Regardless of how beautiful it may sound, the concept of eating nothing but healthy foods and shooing away anxieties with a blink of an eye is pretty impractical. The high demands of life coupled with the pressures of society have an annoying way of influencing us to eat not-so-healthy foods and stress out a little more than we should. As a result, our health suffers.
Insufficient vitamins and minerals can weaken our immune system, deplete our energy, fog the mind and cause us to age prematurely. The only way to reverse this degradation is to ensure that we are supplying the body with the appropriate amount of nutrients – this means striving to adhere to the 70/30 eating balance (eating healthy at least 70% of the time) and taking supporting supplements. Below is a list of natural supplements that can improve your health and vitality.
Top 10 Natural Supplements to Improve your Health and Vitality:
Whole food Multivitamin: A whole-food multivitamin supplement refers to a vitamin blend formulated from natural plant-based ingredients. I personally use Amazing Grass natural green superfood powder – it contains a full spectrum of vitamins and minerals that supports a healthy immune system as well as a blend of natural herbs and grasses that can promote internal alkalinity and continual detox. Make an effort to avoid synthetic multivitamins with unreadable ingredients as many do not fully absorb into the bloodstream and some may cause the body to become acidic.
Omega 3: Natural fish oil, flaxseed oil, hemp seed and chia seeds all contain healthy dosage of omega 3. The fatty acid has been getting a lot of deserved attention lately for its ability to aid the body in many ways. Omega 3 has been praised for it ability to boost brain health, deter depression and promote healthy hearts. It is also a natural anti-inflammatory agent that can help ease pain associated with arthritis and headaches.
Coconut oil: The high volume of lauric acid, capric acid and caprylic acid contained in unrefined coconut oil can work magic on our health and vitality. Coconut oil is a natural anti-bacterial and anti-fungal agent that can help sweep the body of free radicals. Additionally, coconut oil can help balance the PH levels of the skin as well as jumpstart the metabolism.
Apple cider vinegar: Raw apple cider vinegar with the “mother” contains live enzymes as well as antioxidants and amino acids that can restore the body in a lot of ways. It can help lower blood sugar levels and support a healthy GI tract. It can detox the body of built-up toxins and deters insomnia and anxiety. ACV is available in liquid forms and caplets.
Probiotics: Natural probiotics is a colon and digestive support that can cleanse the intestines of bad bacteria and encourage the presence of good bacteria. Probiotics aid in vitamin absorption which in turn promotes high energy and a stronger immune system.
Rhodiola: Rhodiola is a natural adaptogenic herb that stimulates the body’s nervous system and improves the ability to respond to stress and anxiety. Additionally, Rhodiola has been linked to enhancing libido and boosting physical endurance.
Ashwagandha root: Ashwagandha is another adaptogenic herb that stimulates the libido and the nervous system. Additionally, the herb can help stabilize blood sugar levels and strengthen the immune system.
Garlic: Taking a garlic supplement is one of the best things you can do for your body. It can help improve your cholesterol levels and balance blood pressure. Garlic strengthens the immunity by fighting off fungal and bacterial infections. And it can help reverse signs of dementia and Alzheimer’s.
Turmeric: Turmeric is called the miracle spice for its ability to enhance health and vitality. The spice is praised for its detoxing and anti-inflammatory abilities. It can help support healthy joints and muscles, boost brain health, aid in weight loss, release good mood endorphins and promote healthy skin.
Ginko biloba: Ginko Biloba is an excellent supplement for enhancing brain health – it protects the brain from nerve cell damage as well as improves blood circulation, fights radicals and improve vision.
Additionally, receiving a monthly B12 shot from a trusted supplier can drastically help with sluggish metabolism, brain fog, depression and anxiety. While the supplements above can certainly help you regain your health and vitality, it is important to adhere to the recommended daily dosage to avoid any negative side effects. Visit with your doctor before hand to rule-out any pre-existing medical condition and also to answer any questions about drug interactions. I hope this list helps you enhance your health.
What are some of the natural supplements you swear by to help you maintain vitality?