Spirit

As if doing basic yoga isn’t enough to keep you in shape and your head on straight, some practitioners like to spice it...

No woman goes into a marriage expecting failure – most of us are actually hopeless romantics that wholeheartedly expect the “happily ever after”...

It’s no secret that as a woman ages, her body tends to go through certain changes. This is especially the case once she...

I’m starting to feel a bit put-off by what I refer to as the Anti- anti-aging movement. The Anti- anti-aging movement promotes self-acceptance,...

One thing that can make aging gracefully quite difficult is unhappiness. It would be almost impossible to smile about getting older if you’re...

  It was a wise man who once said “Life can only be understood backwards; but it must be lived forward.” And boy,...

  You are not menopausal, yet, but you know it’s knocking at your door. Your periods have become sporadic but not consistently so. It’s...